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Serve enchiladas "family-style" with this protein-packed, meatless casserole.
Preparation Time:
20 min.
Cooking Time:
6 min.
Baking Time:
55 min.
Servings: 8 servings
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| 1/2 |
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cup thick and chunky salsa
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| 1 |
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(15 1/2-ounce) can pinto beans, drained
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| 1 |
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(10 3/4-ounce) can reduced fat cream of mushroom soup
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| 1 |
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large (1 cup) onion, chopped
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| 1 |
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(10-ounce) can enchilada sauce
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| 10 |
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(6-inch) corn tortillas, cut into 2-inch wide strips
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| 1/2 |
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pound (1-inch thick) slice Alpine Lace® Deli Reduced Fat American Cheese, shredded |
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Chopped fresh cilantro, if desired
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Sliced red and yellow chile peppers, if desired
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Heat oven to 350° F. Combine salsa, pinto beans and soup in large bowl. Set aside.
Spray 10-inch skillet with no-stick cooking spray; add onion. Cook over medium heat, stirring occasionally, until onion is softened (6 to 7 minutes). Stir into bean mixture.
Spray 2-quart casserole with no-stick cooking spray. Layer 1/2 enchilada sauce, 1/3 tortilla strips, 1/2 bean mixture, 1/3 cheese, 1/3 tortilla strips, remaining bean mixture, 1/3 cheese, remaining tortilla strips and enchilada sauce.
Cover with aluminum foil. Bake for 45 minutes or until bubbly. Sprinkle with remaining cheese; continue baking, uncovered, 10 minutes or until cheese is melted. Garnish with cilantro and chile peppers, if desired.
| 1 serving |
| Calories |
210 |
| Fat |
8 g |
| Cholesterol |
15 mg |
| Sodium |
880 mg |
| Carbohydrate |
26 g |
| Dietary Fiber |
3 g |
| Protein |
10 g |
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