Flavor so full you won't
believe it's reduced fat.
Newsletter    Join/Log In
Browse Recipe Categories:
Appetizers
Soups
Salads
Sandwiches
Entrees
Creamy Enchilada Casserole
Creamy Enchilada Casserole
Serve enchiladas "family-style" with this protein-packed, meatless casserole.

Preparation Time: 20 min.  
Cooking Time: 6 min.  
Baking Time: 55 min.  
Servings: 8 servings

Ingredients:

Casserole Ingredients:

  
1/2    cup thick and chunky salsa
1    (15 1/2-ounce) can pinto beans, drained
1    (10 3/4-ounce) can reduced fat cream of mushroom soup
1    large (1 cup) onion, chopped
1    (10-ounce) can enchilada sauce
10    (6-inch) corn tortillas, cut into 2-inch wide strips
1/2    pound (1-inch thick) slice Alpine Lace® Deli Reduced Fat American Cheese, shredded

Garnish Ingredients:

  
   Chopped fresh cilantro, if desired
   Sliced red and yellow chile peppers, if desired

Instructions:
    Heat oven to 350° F. Combine salsa, pinto beans and soup in large bowl. Set aside.

    Spray 10-inch skillet with no-stick cooking spray; add onion. Cook over medium heat, stirring occasionally, until onion is softened (6 to 7 minutes). Stir into bean mixture.

    Spray 2-quart casserole with no-stick cooking spray. Layer 1/2 enchilada sauce, 1/3 tortilla strips, 1/2 bean mixture, 1/3 cheese, 1/3 tortilla strips, remaining bean mixture, 1/3 cheese, remaining tortilla strips and enchilada sauce.

    Cover with aluminum foil. Bake for 45 minutes or until bubbly. Sprinkle with remaining cheese; continue baking, uncovered, 10 minutes or until cheese is melted. Garnish with cilantro and chile peppers, if desired.

Nutritional Facts:

1 serving
Calories 210
Fat 8 g
Cholesterol 15 mg
Sodium 880 mg
Carbohydrate 26 g
Dietary Fiber 3 g
Protein 10 g


11631 Copyright © 2000 Land O'Lakes